Multi-Sport Life Triathlon Club - SHAPE Multi-Sport Youth Camp July & August 2012New Adventures SHAPE Schedule Session 1 July 2-6Session 2 July 9-13 Session 3 July 16-20 Session 4 July 23-27 Session 5 July 30 - August 3 EPIC Two Week Trip August 3-18USA Cross Country Training14 Days +14 States + 14 Athletes = XC USA Chicago, Rocky Mountain National Park, Olympic Training Center Colorado Springs, Lake Tahoe, San Diego, Grand Canyon, St. Louis and home again.(Limited Space- Application due by May 15) SHAPE Summer 2012SHAPE Camp overview SHAPE Camp provides kids ages 7 through 15 the opportunity to try new activities, practice skills and make great friends. SHAPE runs daily from 9:00-5:00 in weekly sessions from July 2 – August 3. Early drop-off is available from 8:00-8:45am. We have a very small program with up to 30 athletes per session. Our staff includes certified, experienced coaches who are also educators and triathletes sharing their passion for healthy multi-sport living. Because we have small groups we can do a great deal. We establish a positive group dynamic that values and respects each athlete’s strengths. Athletes are grouped for swimming and biking according to age, ability and interest. Running games often have a mix of ages. We are able to accommodate athletes of all ability levels in each discipline. If dangerous weather rolls in we run clinics on bike mechanics, transitions and race preparation as well as indoor games and training. We plan on being outside even if it rains so our athletes have fun getting muddy and wet too. We offer optional out-of-camp EPIC activities for kids and families. In past years we have been white-water rafting, to Adirondack Extreme for ropes/ ziplines, indoor skydiving and on several hikes.Don't forget to have your bike tuned! On-line SHAPE & APRR Video SHAPE Medical Form and Release Packet

SKYHIGH Adventures

Albany Capital District's Biggest Triathlon

Save the Date!!! July 28 & 29, 2012 Tri Fest Weekend

Multi-Sport Life Triathlon Club
322 Methodist Farm Rd
Averill Park, NY 12018
info@MultiSportLife.org

SHAPE Multi-Sport Youth Camp

July & August 2012

New Adventures

SHAPE Schedule

Session 1 July 2-6
Session 2 July 9-13
Session 3 July 16-20
Session 4 July 23-27
Session 5 July 30 - August 3
EPIC Two Week Trip August 3-18

USA Cross Country Training

14 Days +14 States + 14 Athletes = XC USA

Chicago, Rocky Mountain National Park, Olympic Training Center Colorado Springs, Lake Tahoe, San Diego, Grand Canyon, St. Louis and home again.

(Limited Space- Application due by May 15)

SHAPE Summer 2012

SHAPE Camp overview

SHAPE Camp provides kids ages 7 through 15 the opportunity to try new activities, practice skills and make great friends. SHAPE runs daily from 9:00-5:00 in weekly sessions from July 2 – August 3. Early drop-off is available from 8:00-8:45am.

We have a very small program with up to 30 athletes per session. Our staff includes certified, experienced coaches who are also educators and triathletes sharing their passion for healthy multi-sport living.

Because we have small groups we can do a great deal. We establish a positive group dynamic that values and respects each athlete’s strengths. Athletes are grouped for swimming and biking according to age, ability and interest. Running games often have a mix of ages. We are able to accommodate athletes of all ability levels in each discipline.

If dangerous weather rolls in we run clinics on bike mechanics, transitions and race preparation as well as indoor games and training. We plan on being outside even if it rains so our athletes have fun getting muddy and wet too.

We offer optional out-of-camp EPIC activities for kids and families. In past years we have been white-water rafting, to Adirondack Extreme for ropes/ ziplines, indoor skydiving and on several hikes.

Don't forget to have your bike tuned!

On-line SHAPE & APRR Video

SHAPE Medical Form and Release Packet

Summer SHAPE Sessions Info
Meeting Sites and Times:
   S.H.A.P.E. runs 9am to 5pm each weekday.
   Early drop-off is available for an additional fee.
Carpooling arrangements may be available.
Registration
Registration is Limited and will be accepted on a first come basis by date of receipt of $100 deposit and application as soon as possible. Balance and all paperwork are due two weeks prior to each session.
Equipment Needed:
Swimsuit, Goggles & Towels
Bike & Helmet (checked by a bike mechanic)
Running Shoes & Socks
Rain Coat (waterproof nylon)
Day Pack (book bag)
Nutritious bag lunch & snacks
Sports Drinks (3-4 bottles per day)
Flip-flops or other pool shoes
USAT Membership
All participants in SKYHIGH activities, clinics, camp and races must be current USAT Members.
Go to the USAT Membership site to register or renew quickly. You must have a valid USAT Membership card to participate.
USAT Fees:
- Youth Annual Membership $15
- Adult Annual Membership $39
- One Day Membership $10